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Baby-led weaning (BLW) is a hands-on approach to introducing solids, allowing babies to self-feed with family foods rather than traditional purees. Supported by research, BLW promotes autonomy, fine motor skill development, and healthy eating habits while reducing picky eating tendencies. This guide outlines the science behind BLW, practical tips for starting, and the importance of consulting a pediatrician for personalized advice.

  The holidays are a magical time of year, filled with joy, family gatherings, and festive traditions. But as wonderful as this season can be, it often brings a whirlwind of responsibilities, to-do lists, and expectations that can leave mothers feeling overwhelmed. Amidst the excitement and chaos, self-care can sometimes fall by the wayside, even though it is essential to stay grounded, energized, and fully present. Here’s a guide for embracing self-care during the holiday season, so you can experience the joy while maintaining your well-being. 1. Schedule Moments of Stillness Life during the holidays can move at lightning speed....

When it comes to feeding your newborn, deciding between breastfeeding and formula is a deeply personal choice that can be influenced by numerous factors, including health, lifestyle, and emotional well-being. This decision is often surrounded by opinions and expectations, so it’s crucial to be equipped with accurate information and support that aligns with your values as a mother. Let’s explore the pros and cons of both options to help you make the best decision for you and your baby. Benefits of Breastfeeding Breastfeeding offers a wide range of benefits that make it the preferred choice for many families: Nutritional Superiority:...

As the weather cools and the leaves start to change, there's a shift that happens within all of us. Fall becomes a time to slow down, reflect, and find warmth in the comfort of our homes and communities. It’s also a season where we’re drawn to thoughtful purchases—gifts, home goods, and wellness products that bring an extra sense of care and quality into our lives. That’s why supporting small, handmade businesses during this season is so meaningful. Here at Careha + Co., I’m passionate about creating products that are not only made with natural ingredients but also with an intention...

  Postpartum hair loss is one of the many changes new mothers experience. While it can feel overwhelming to watch your hair shed in larger-than-normal amounts, it’s actually a common occurrence as your body adjusts after pregnancy. The good news is that there are natural solutions and lifestyle changes that can help manage and even prevent postpartum hair loss. I’m excited to share some of these tips with you, including how to use my all-natural Regrow Hair Serum to support your hair’s regrowth journey. Understanding Postpartum Hair Loss First, let’s talk about why postpartum hair loss happens. During pregnancy, increased...