News

Miscarriage and stillbirth can leave families feeling isolated and heartbroken, but support and healing are possible. Discover grief coping strategies, mental health resources, and gentle self-care practices to help navigate loss. The Comfort + Care Box offers a thoughtful way to nurture mothers through this tender time.

As winter fades and the first signs of spring emerge, many of us feel a deep-rooted urge to open the windows, air out the house, and start fresh. Spring cleaning isn’t just about dusting baseboards or tackling closets—it’s a cultural tradition and a form of emotional and psychological reset. Across time and cultures, cleaning rituals have marked transitions—new seasons, new years, even spiritual rites of passage. And today, science confirms what many have felt intuitively for generations: spring cleaning does wonders for our mental health. Why Cleaning Feels So Good (According to Science) Our surroundings can greatly affect our internal...

Breastfeeding is a beautiful and natural way to nourish your baby, but that doesn’t mean it always comes easily. Many mothers face challenges—whether it’s low supply, latch issues, sore nipples, or the emotional toll of the journey. The good news? There are natural solutions to help you navigate these challenges while also prioritizing your emotional well-being. If you’re struggling, you’re not alone. With the right support, gentle remedies, and a little grace for yourself, breastfeeding can become a more enjoyable and fulfilling experience. Here’s how you can support both your breastfeeding journey and emotional wellness naturally. 1. Nourish Your Body...

  This blog post is for educational purposes only and reflects my personal opinions, including insights on the benefits of my Mama & Baby Salve. While I am a midwife, I encourage you to consult your healthcare provider or pediatrician for personalized newborn care and skincare recommendations. Bringing your newborn home is a moment filled with joy and wonder, but it also comes with the important task of caring for their delicate skin. After spending months in an aquatic environment in the womb, your baby’s skin must adapt to the dry world, where it’s exposed to new allergens, fragrances, and...

  As any parent of a toddler knows, tantrums can feel like an inevitable part of life. Those loud, emotional outbursts can happen anywhere—at home, in the grocery store, or even at a family gathering. While they’re challenging to endure, tantrums are a normal part of a child’s development, reflecting their growing independence and emotional complexity. Gentle parenting approaches tantrums with empathy and a focus on emotional regulation rather than punishment. In this post, I’ll share evidence-based strategies to help you gently navigate tantrums while fostering a strong parent-child bond. Understanding Toddler Tantrums Why Do Tantrums Happen?Tantrums are a natural...