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Breastfeeding is a beautiful and natural way to nourish your baby, but that doesn’t mean it always comes easily. Many mothers face challenges—whether it’s low supply, latch issues, sore nipples, or the emotional toll of the journey. The good news? There are natural solutions to help you navigate these challenges while also prioritizing your emotional well-being. If you’re struggling, you’re not alone. With the right support, gentle remedies, and a little grace for yourself, breastfeeding can become a more enjoyable and fulfilling experience. Here’s how you can support both your breastfeeding journey and emotional wellness naturally. 1. Nourish Your Body...

  This blog post is for educational purposes only and reflects my personal opinions, including insights on the benefits of my Mama & Baby Salve. While I am a midwife, I encourage you to consult your healthcare provider or pediatrician for personalized newborn care and skincare recommendations. Bringing your newborn home is a moment filled with joy and wonder, but it also comes with the important task of caring for their delicate skin. After spending months in an aquatic environment in the womb, your baby’s skin must adapt to the dry world, where it’s exposed to new allergens, fragrances, and...

  As any parent of a toddler knows, tantrums can feel like an inevitable part of life. Those loud, emotional outbursts can happen anywhere—at home, in the grocery store, or even at a family gathering. While they’re challenging to endure, tantrums are a normal part of a child’s development, reflecting their growing independence and emotional complexity. Gentle parenting approaches tantrums with empathy and a focus on emotional regulation rather than punishment. In this post, I’ll share evidence-based strategies to help you gently navigate tantrums while fostering a strong parent-child bond. Understanding Toddler Tantrums Why Do Tantrums Happen?Tantrums are a natural...

The postpartum period, or the "fourth trimester," is a time of profound change—both emotionally and physically. After giving birth, your body works tirelessly to recover from pregnancy and delivery while also adapting to new demands like breastfeeding and sleep disruption. Hormonal fluctuations are a natural part of this process, but they can lead to challenges such as mood swings, fatigue, and even postpartum depression. Thankfully, certain foods and lifestyle habits can support hormonal balance and promote a smoother recovery. Understanding Postpartum Hormonal Changes After delivery, levels of hormones such as estrogen and progesterone drop dramatically, while others, like prolactin (essential...

  The postpartum period, often referred to as the "fourth trimester," is a transformative time for mothers. While it is a period filled with joy and bonding, it can also be a challenging time of adjustment—both physically and emotionally. Postpartum mental health is critical not only for the well-being of the mother but also for the baby and the entire family. Unfortunately, postpartum mental health challenges, such as postpartum depression (PPD) and anxiety, are often under-recognized and under-discussed. In this blog, I’ll discuss the importance of postpartum mental health, how to recognize the signs of postpartum depression and anxiety, and...