News — postpartum

Breastfeeding is a beautiful and natural way to nourish your baby, but that doesn’t mean it always comes easily. Many mothers face challenges—whether it’s low supply, latch issues, sore nipples, or the emotional toll of the journey. The good news? There are natural solutions to help you navigate these challenges while also prioritizing your emotional well-being. If you’re struggling, you’re not alone. With the right support, gentle remedies, and a little grace for yourself, breastfeeding can become a more enjoyable and fulfilling experience. Here’s how you can support both your breastfeeding journey and emotional wellness naturally. 1. Nourish Your Body...

The postpartum period, or the "fourth trimester," is a time of profound change—both emotionally and physically. After giving birth, your body works tirelessly to recover from pregnancy and delivery while also adapting to new demands like breastfeeding and sleep disruption. Hormonal fluctuations are a natural part of this process, but they can lead to challenges such as mood swings, fatigue, and even postpartum depression. Thankfully, certain foods and lifestyle habits can support hormonal balance and promote a smoother recovery. Understanding Postpartum Hormonal Changes After delivery, levels of hormones such as estrogen and progesterone drop dramatically, while others, like prolactin (essential...

  The postpartum period, often referred to as the "fourth trimester," is a transformative time for mothers. While it is a period filled with joy and bonding, it can also be a challenging time of adjustment—both physically and emotionally. Postpartum mental health is critical not only for the well-being of the mother but also for the baby and the entire family. Unfortunately, postpartum mental health challenges, such as postpartum depression (PPD) and anxiety, are often under-recognized and under-discussed. In this blog, I’ll discuss the importance of postpartum mental health, how to recognize the signs of postpartum depression and anxiety, and...

When it comes to feeding your newborn, deciding between breastfeeding and formula is a deeply personal choice that can be influenced by numerous factors, including health, lifestyle, and emotional well-being. This decision is often surrounded by opinions and expectations, so it’s crucial to be equipped with accurate information and support that aligns with your values as a mother. Let’s explore the pros and cons of both options to help you make the best decision for you and your baby. Benefits of Breastfeeding Breastfeeding offers a wide range of benefits that make it the preferred choice for many families: Nutritional Superiority:...

  Postpartum hair loss is one of the many changes new mothers experience. While it can feel overwhelming to watch your hair shed in larger-than-normal amounts, it’s actually a common occurrence as your body adjusts after pregnancy. The good news is that there are natural solutions and lifestyle changes that can help manage and even prevent postpartum hair loss. I’m excited to share some of these tips with you, including how to use my all-natural Regrow Hair Serum to support your hair’s regrowth journey. Understanding Postpartum Hair Loss First, let’s talk about why postpartum hair loss happens. During pregnancy, increased...