News — postpartum
Discover the Healing Power of my Postpartum Bath Soak
Welcoming a new baby into the world is a beautiful experience, but it’s no secret that childbirth can take a toll on your body. Amid the whirlwind of feeding schedules, sleepless nights, and endless diaper changes, it’s essential to carve out time for self-care. Enter my Postpartum Bath Soak, a specially crafted blend of all-natural ingredients designed to support postpartum recovery, soothe your body, and help you reclaim moments of peace. Why Choose My Postpartum Bath Soak? At Careha + Co., I believe that postpartum care should be just as nurturing as pregnancy itself. My Postpartum Bath Soak is thoughtfully formulated to address...
The Ultimate Guide to Postpartum Recovery: What to Expect in the First 6 Weeks
The first six weeks after giving birth, often referred to as the postpartum period, is a time of immense change—both physically and emotionally. As your body heals and adjusts, you’ll experience a range of emotions, from joy and relief to exhaustion and vulnerability. Whether you’re a first-time mom or welcoming your second or third child, this guide will walk you through what to expect during the initial postpartum weeks and offer natural healing tips to support your recovery. Physical Changes in the First 6 Weeks 1. Vaginal or Cesarean Healing After childbirth, your body goes through an important period...
The Importance of Natural Products for Pregnancy, Postpartum, and Newborn Care
newborn parenting postpartum pregnancy
Bringing Community Back into Postpartum Care
My name is Dr. Serena Rosa and I am the founder of The Postpartum Doctor and creator of the Postpartum of Ease Mentorship. Creating a community for postpartum healing has been the most rewarded parts of my career. I am grateful to be able to serve in this mission.
The Birth of Evie
birth birth story personal blog postpartum pregnancy
Well… here it is. I’ve tried to start writing this blog about 365 times, give or take. Every single day I think about Evelyn’s birth and the events leading up to it. I think about all the false labor, the random pains (e.g. “lightning crotch” - enough said), how miserable I was that last week of pregnancy. Now that I’m on the other side of her first year earthside, all I want to remember is this: I. DID. IT. I set my mind to something and I did it. Not because I wanted to say I did it, but because...