News — postpartum

The postpartum period, or the "fourth trimester," is a time of profound change—both emotionally and physically. After giving birth, your body works tirelessly to recover from pregnancy and delivery while also adapting to new demands like breastfeeding and sleep disruption. Hormonal fluctuations are a natural part of this process, but they can lead to challenges such as mood swings, fatigue, and even postpartum depression. Thankfully, certain foods and lifestyle habits can support hormonal balance and promote a smoother recovery. Understanding Postpartum Hormonal Changes After delivery, levels of hormones such as estrogen and progesterone drop dramatically, while others, like prolactin (essential...

  The postpartum period, often referred to as the "fourth trimester," is a transformative time for mothers. While it is a period filled with joy and bonding, it can also be a challenging time of adjustment—both physically and emotionally. Postpartum mental health is critical not only for the well-being of the mother but also for the baby and the entire family. Unfortunately, postpartum mental health challenges, such as postpartum depression (PPD) and anxiety, are often under-recognized and under-discussed. In this blog, I’ll discuss the importance of postpartum mental health, how to recognize the signs of postpartum depression and anxiety, and...

When it comes to feeding your newborn, deciding between breastfeeding and formula is a deeply personal choice that can be influenced by numerous factors, including health, lifestyle, and emotional well-being. This decision is often surrounded by opinions and expectations, so it’s crucial to be equipped with accurate information and support that aligns with your values as a mother. Let’s explore the pros and cons of both options to help you make the best decision for you and your baby. Benefits of Breastfeeding Breastfeeding offers a wide range of benefits that make it the preferred choice for many families: Nutritional Superiority:...

  Postpartum hair loss is one of the many changes new mothers experience. While it can feel overwhelming to watch your hair shed in larger-than-normal amounts, it’s actually a common occurrence as your body adjusts after pregnancy. The good news is that there are natural solutions and lifestyle changes that can help manage and even prevent postpartum hair loss. I’m excited to share some of these tips with you, including how to use my all-natural Regrow Hair Serum to support your hair’s regrowth journey. Understanding Postpartum Hair Loss First, let’s talk about why postpartum hair loss happens. During pregnancy, increased...

Welcoming a new baby into the world is a beautiful experience, but it’s no secret that childbirth can take a toll on your body. Amid the whirlwind of feeding schedules, sleepless nights, and endless diaper changes, it’s essential to carve out time for self-care. Enter my Postpartum Bath Soak, a specially crafted blend of all-natural ingredients designed to support postpartum recovery, soothe your body, and help you reclaim moments of peace. Why Choose My Postpartum Bath Soak? At Careha + Co., I believe that postpartum care should be just as nurturing as pregnancy itself. My Postpartum Bath Soak is thoughtfully formulated to address...