Postpartum hair loss is one of the many changes new mothers experience. While it can feel overwhelming to watch your hair shed in larger-than-normal amounts, it’s actually a common occurrence as your body adjusts after pregnancy. The good news is that there are natural solutions and lifestyle changes that can help manage and even prevent postpartum hair loss. I’m excited to share some of these tips with you, including how to use my all-natural Regrow Hair Serum to support your hair’s regrowth journey.
Understanding Postpartum Hair Loss
First, let’s talk about why postpartum hair loss happens. During pregnancy, increased hormone levels keep your hair in a growth phase, which is why many women notice their hair feeling thicker and fuller. However, once hormone levels drop after childbirth, the hair that would have naturally shed during pregnancy starts to fall out, leading to temporary thinning.
The good news? Postpartum hair loss is usually temporary, and there are plenty of ways to support your body and encourage regrowth during this phase.
Natural Remedies for Hair Loss
Here are a few simple, natural tips to promote hair regrowth and manage thinning:
1. Focus on a Balanced Diet
Nourishing your body from the inside is one of the most important steps in managing hair loss. Ensure you’re consuming enough protein, iron, zinc, and vitamins like A, C, D, and E. Leafy greens, nuts, seeds, and lean proteins are great additions to help keep your hair healthy and strong. If you’re breastfeeding, it’s important to maintain nutrient-rich foods to support both your baby and your postpartum recovery.
2. Stay Hydrated
Hydration is key for overall health, including the health of your hair. Dehydration can lead to dry, brittle hair that’s more prone to breakage. Aim for at least 8 cups of water a day to keep your body and hair hydrated. If you're breastfeeding, you are going to want/ need much more than that!
3. Regular Scalp Massages
A gentle scalp massage can do wonders to improve blood circulation and stimulate hair follicles. I recommend using a few drops of a natural hair serum during your scalp massages to further support hair regrowth. My Regrow Hair Serum is perfect for this because it’s packed with nourishing ingredients like rosemary essential oil, castor oil, and essential oils, which are all known to stimulate hair growth and strengthen hair.
4. Use My Regrow Hair Serum
I formulated the Regrow Hair Serum with postpartum mothers in mind. It’s made with all-natural, organic ingredients that help nourish your scalp, encourage hair growth, and strengthen hair that may be weakened due to hormonal changes. To use, apply a few drops directly to your scalp and massage in circular motions. Leave it in overnight, or for at least a few hours, before washing your hair as usual. I recommend using it 2-3 times a week for the best results. The ingredients are gentle enough for even the most sensitive skin, so you can feel good about using it regularly.
5. Reduce Heat and Chemical Treatments
Your hair is more vulnerable to damage during the postpartum period, so try to minimize heat styling and harsh chemical treatments like dyes or perms. Opt for gentle, natural hair care products, and let your hair air dry whenever possible to prevent further breakage.
6. Stay Gentle with Your Hair
As tempting as it may be to brush away all that shedding hair, try to be gentle with your strands. Use a wide-tooth comb to detangle and avoid pulling or tugging on your hair. I also recommend sleeping on a silk pillowcase, as it can reduce friction and help prevent breakage.
Supporting Hair Regrowth Holistically
While taking care of your hair on the outside is important, don’t forget to nurture your whole body during the postpartum period. Stress, lack of sleep, and hormonal imbalances can all contribute to hair loss, so make sure you’re taking time to rest, reduce stress where possible, and support your overall well-being.
If you’re feeling overwhelmed by postpartum changes, remind yourself that your body is still healing. Be patient with your hair and with yourself. With consistent care, you’ll begin to see regrowth over time.
Final Thoughts
Postpartum hair loss is completely normal, but that doesn’t mean it’s easy. By focusing on a holistic approach—nourishing your body, using gentle hair care methods, and incorporating natural remedies like my Regrow Hair Serum—you can support your hair’s regrowth journey and feel more confident during this transitional phase.
If you’re ready to take the next step in your hair care routine, you can find my Regrow Hair Serum here. Right now, I'm offering the serum for 20% off using code LONELY at checkout. As always, I’m here to help you feel supported and empowered in your postpartum journey.
Warm wishes,
Carley
Founder, Careha + Co.